Get Fit With Arthritis – If you have arthritis, you should be performing exercises daily – even on days that you have a flare up. This small size class will guide you through a variety of safe exercises to stretch and strengthen your body. Join us to establish your fitness routine, stay motivated and enjoy more freedom with your body movements!
ACCEL@Work – The ACCEL@Work Program is designed to encourage optimal performance and injury prevention in the workplace. We will work with your business to provide workplace safety and active living education sessions, while ensuring your employees have access to services for work and non-work related injuries – so they can continue or get back to work safely.